While anxiety, depression, and related conditions are often thought to be mental and emotional problems, they actually have physical links. Massage for depression or anxiety can help to alleviate symptoms by encouraging the production of endorphins that boost your mood and hormones like serotonin that promote relaxation.
Natural, Proven Means of Fighting Depression
Massage provides a natural means of reducing anxiety and depression. Therapeutic massage has been used for centuries to help with a variety of ailments and injuries. Studies show that message therapy can help patients feel more energetic, have less anxiety, anger, and depression. Massage can lower high blood pressure, help you get a great night’s sleep, increase positivity and more.
How Massage Helps Reduce Anxiety
Massage lowers the production of stress-causing hormones and increases production of hormones which promote relaxation and contentment. Massage reduces the production of cortisol, which induces stress, while increasing levels of serotonin and dopamine, both neurotransmitters that help to fight depression.
Whether you are undergoing a particularly stressful time at work or you suffer from general anxiety disorder, massage allows you to relax and relinquish the tensions that come when we are anxious. Anxiety physically manifests itself by tightening the shoulders, back, and neck. Massage can target these trouble areas, increase oxytocin and serotonin in the body, lower blood pressure, and elevate your mood. A relaxed body also promotes a lower heart rate and lets you breathe easier. It also assists with gaining healthy sleep patterns, which in turn provides you with greater energy, mood stabilization, and overall health and wellbeing.
There are many massage therapies that can assist with anxiety, depression, and more. A Well Kneaded Massage takes a personalized approach to helping each and every client achieve relief and relaxation. To learn more about our massage services, contact Cameron Hammer today.